Stef Wauters 30:00 row
5,160m
Meters
30:00.0
Time
2:54.4
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
January 10, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,160m | 2:54.4 | 66 | 527 | 20 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 20 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 20 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 20 |
| 30:00.0 | 991m | 3:01.6 | 58 | 501 | 19 |
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Workout Graph
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