Stef Wauters 30:00 row
4,992m
Meters
30:00.0
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 120 |
February 22, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,992m | 3:00.2 | 60 | 505 | 20 |
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 20 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 21 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 21 |
| 24:00.0 | 984m | 3:02.9 | 57 | 496 | 21 |
| 30:00.0 | 993m | 3:01.2 | 59 | 502 | 21 |
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Workout Graph
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