Stef Wauters 30:00 row
4,877m
Meters
30:00.0
Time
3:04.5
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 122 |
February 23, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,877m | 3:04.5 | 56 | 491 | 20 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 21 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 22 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 22 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 22 |
| 30:00.0 | 746m | 4:01.2 | 25 | 385 | 15 |
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Workout Graph
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