Stef Wauters 30:00 row
4,949m
Meters
30:00.0
Time
3:01.8
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 126 |
March 06, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,949m | 3:01.8 | 58 | 500 | 20 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 21 |
| 12:00.0 | 1,014m | 2:57.5 | 63 | 515 | 21 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 21 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 21 |
| 30:00.0 | 972m | 3:05.1 | 55 | 489 | 20 |
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Workout Graph
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