Stef Wauters 30:00 row
5,095m
Meters
30:00.0
Time
2:56.6
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 121 |
March 09, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,095m | 2:56.6 | 63 | 518 | 21 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 22 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 21 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 22 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 22 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 22 |
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Workout Graph
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