Stef Wauters 30:00 row
4,674m
Meters
30:00.0
Time
3:12.5
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 122 |
March 25, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,674m | 3:12.5 | 49 | 468 | 19 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 20 |
| 12:00.0 | 893m | 3:21.5 | 43 | 447 | 18 |
| 18:00.0 | 914m | 3:16.9 | 46 | 457 | 19 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 20 |
| 30:00.0 | 944m | 3:10.6 | 50 | 473 | 20 |
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