Stef Wauters 30:00 row
4,948m
Meters
30:00.0
Time
3:01.8
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
April 05, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,948m | 3:01.8 | 58 | 500 | 20 |
| 6:00.0 | 976m | 3:04.4 | 56 | 492 | 20 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 21 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 20 |
| 24:00.0 | 945m | 3:10.4 | 51 | 474 | 20 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 22 |
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Workout Graph
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