Stef Wauters 30:00 row
4,873m
Meters
30:00.0
Time
3:04.6
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 123 |
April 12, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,873m | 3:04.6 | 56 | 491 | 21 |
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 19 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 22 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 22 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 21 |
| 30:00.0 | 962m | 3:07.1 | 53 | 483 | 21 |
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Workout Graph
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