Stef Wauters 30:00 row
4,563m
Meters
30:00.0
Time
3:17.2
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 124 |
April 24, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,563m | 3:17.2 | 46 | 456 | 18 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 20 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 22 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 20 |
| 24:00.0 | 953m | 3:08.8 | 52 | 478 | 19 |
| 30:00.0 | 558m | 5:22.5 | 10 | 335 | 11 |
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