Stef Wauters 30:00 row
4,735m
Meters
30:00.0
Time
3:10.0
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
May 31, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,735m | 3:10.0 | 51 | 475 | 20 |
| 6:00.0 | 944m | 3:10.6 | 50 | 473 | 20 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 21 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 21 |
| 24:00.0 | 944m | 3:10.6 | 50 | 473 | 20 |
| 30:00.0 | 897m | 3:20.6 | 43 | 449 | 18 |
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