Stef Wauters 30:00 row
5,053m
Meters
30:00.0
Time
2:58.1
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 122 |
June 12, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,053m | 2:58.1 | 62 | 513 | 21 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 21 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 22 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 |
| 24:00.0 | 1,021m | 2:56.2 | 64 | 519 | 22 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 22 |
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Workout Graph
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