Stef Wauters 30:00 row
4,999m
Meters
30:00.0
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
June 19, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,999m | 3:00.0 | 60 | 506 | 22 |
| 6:00.0 | 861m | 3:29.0 | 38 | 431 | 19 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 22 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 |
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Workout Graph
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