Stef Wauters 30:00 row
4,789m
Meters
30:00.0
Time
3:07.9
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 121 |
July 01, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,789m | 3:07.9 | 53 | 481 | 20 |
| 6:00.0 | 777m | 3:51.6 | 28 | 396 | 17 |
| 12:00.0 | 966m | 3:06.3 | 54 | 486 | 21 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 22 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 21 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 21 |
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Workout Graph
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