Stef Wauters 30:00 row
4,974m
Meters
30:00.0
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 120 |
July 10, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,974m | 3:00.9 | 59 | 503 | 21 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 18 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 22 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 22 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 22 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 21 |
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Workout Graph
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