Stef Wauters 30:00 row
4,882m
Meters
30:00.0
Time
3:04.3
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
July 12, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,882m | 3:04.3 | 56 | 492 | 20 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 20 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 21 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 20 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 21 |
| 30:00.0 | 967m | 3:06.1 | 54 | 486 | 20 |
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Workout Graph
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