Stef Wauters 30:00 row
4,901m
Meters
30:00.0
Time
3:03.6
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 120 |
July 16, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,901m | 3:03.6 | 57 | 494 | 19 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 21 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 19 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 19 |
| 24:00.0 | 939m | 3:11.6 | 50 | 471 | 19 |
| 30:00.0 | 934m | 3:12.7 | 49 | 468 | 19 |
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Workout Graph
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