Stef Wauters 30:00 row
4,658m
Meters
30:00.0
Time
3:13.2
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 120 |
July 17, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,658m | 3:13.2 | 49 | 466 | 19 |
| 6:00.0 | 937m | 3:12.1 | 49 | 469 | 18 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 20 |
| 18:00.0 | 917m | 3:16.2 | 46 | 459 | 19 |
| 24:00.0 | 926m | 3:14.3 | 48 | 464 | 19 |
| 30:00.0 | 913m | 3:17.1 | 46 | 457 | 19 |
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