Stef Wauters 30:00 row
4,820m
Meters
30:00.0
Time
3:06.7
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 129 |
July 19, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,820m | 3:06.7 | 54 | 485 | 19 |
| 6:00.0 | 922m | 3:15.2 | 47 | 461 | 18 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 21 |
| 18:00.0 | 860m | 3:29.3 | 38 | 431 | 17 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 21 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 20 |
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Workout Graph
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