Stef Wauters 30:00 row
4,905m
Meters
30:00.0
Time
3:03.4
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 129 |
July 22, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,905m | 3:03.4 | 57 | 494 | 19 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 19 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 20 |
| 18:00.0 | 974m | 3:04.8 | 55 | 490 | 19 |
| 24:00.0 | 995m | 3:00.9 | 59 | 503 | 19 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 20 |
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Workout Graph
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