Stef Wauters 30:00 row
4,870m
Meters
30:00.0
Time
3:04.8
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
July 24, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,870m | 3:04.8 | 55 | 490 | 19 |
| 6:00.0 | 900m | 3:20.0 | 44 | 450 | 18 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 20 |
| 18:00.0 | 984m | 3:02.9 | 57 | 496 | 20 |
| 24:00.0 | 990m | 3:01.8 | 58 | 500 | 20 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 20 |
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