Stef Wauters 30:00 row
4,862m
Meters
30:00.0
Time
3:05.1
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
August 07, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,862m | 3:05.1 | 55 | 489 | 19 |
| 6:00.0 | 904m | 3:19.1 | 44 | 452 | 18 |
| 12:00.0 | 1,011m | 2:58.0 | 62 | 513 | 20 |
| 18:00.0 | 981m | 3:03.4 | 57 | 494 | 20 |
| 24:00.0 | 980m | 3:03.6 | 56 | 494 | 20 |
| 30:00.0 | 988m | 3:02.1 | 58 | 499 | 21 |
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