Stef Wauters 30:00 row
4,863m
Meters
30:00.0
Time
3:05.0
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
August 09, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,863m | 3:05.0 | 55 | 490 | 20 |
| 6:00.0 | 902m | 3:19.5 | 44 | 451 | 18 |
| 12:00.0 | 984m | 3:02.9 | 57 | 496 | 21 |
| 18:00.0 | 986m | 3:02.5 | 58 | 497 | 20 |
| 24:00.0 | 995m | 3:00.9 | 59 | 503 | 20 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 21 |
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