Stef Wauters 30:00 row

4,863m

Meters

30:00.0

Time

3:05.0

Pace

243

Calories

Average Watts55
Calories Per Hour490
Stroke Rate20
Stroke Count599
Drag Factor128

August 09, 2024 20:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,863m 3:05.0 55 490 20
6:00.0 902m 3:19.5 44 451 18
12:00.0 984m 3:02.9 57 496 21
18:00.0 986m 3:02.5 58 497 20
24:00.0 995m 3:00.9 59 503 20
30:00.0 997m 3:00.5 59 504 21

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Workout Graph

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