Stef Wauters 30:00 row
4,916m
Meters
30:00.0
Time
3:03.0
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
August 16, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,916m | 3:03.0 | 57 | 496 | 19 |
| 6:00.0 | 976m | 3:04.4 | 56 | 492 | 19 |
| 12:00.0 | 991m | 3:01.6 | 58 | 501 | 19 |
| 18:00.0 | 973m | 3:04.9 | 55 | 490 | 19 |
| 24:00.0 | 987m | 3:02.3 | 58 | 498 | 19 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 19 |
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