Stef Wauters 30:00 row
4,757m
Meters
30:00.0
Time
3:09.1
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 122 |
August 21, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,757m | 3:09.1 | 52 | 477 | 19 |
| 6:00.0 | 883m | 3:23.8 | 41 | 442 | 18 |
| 12:00.0 | 898m | 3:20.4 | 43 | 449 | 18 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 21 |
| 24:00.0 | 1,001m | 2:59.8 | 60 | 507 | 21 |
| 30:00.0 | 968m | 3:05.9 | 54 | 487 | 20 |
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Workout Graph
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