Stef Wauters 30:00 row

4,806m

Meters

30:00.0

Time

3:07.2

Pace

242

Calories

Average Watts53
Calories Per Hour483
Stroke Rate19
Stroke Count577
Drag Factor121

August 23, 2024 20:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,806m 3:07.2 53 483 19
6:00.0 768m 3:54.3 27 393 15
12:00.0 1,012m 2:57.8 62 514 20
18:00.0 1,003m 2:59.4 61 508 20
24:00.0 996m 3:00.7 59 504 20
30:00.0 1,027m 2:55.2 65 523 21

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Workout Graph

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