Stef Wauters 30:00 row
4,806m
Meters
30:00.0
Time
3:07.2
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 121 |
August 23, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,806m | 3:07.2 | 53 | 483 | 19 |
| 6:00.0 | 768m | 3:54.3 | 27 | 393 | 15 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 20 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 20 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 20 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 21 |
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Workout Graph
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