Stef Wauters 30:00 row
4,950m
Meters
30:00.0
Time
3:01.8
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
August 26, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,950m | 3:01.8 | 58 | 500 | 19 |
| 6:00.0 | 953m | 3:08.8 | 52 | 478 | 18 |
| 12:00.0 | 1,013m | 2:57.6 | 62 | 514 | 20 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 20 |
| 24:00.0 | 990m | 3:01.8 | 58 | 500 | 20 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 20 |
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Workout Graph
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