Stef Wauters 30:00 row
4,812m
Meters
30:00.0
Time
3:07.0
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 121 |
September 04, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,812m | 3:07.0 | 53 | 484 | 19 |
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 19 |
| 12:00.0 | 957m | 3:08.0 | 53 | 481 | 20 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 19 |
| 24:00.0 | 974m | 3:04.8 | 55 | 490 | 20 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 19 |
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Workout Graph
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