Stef Wauters 30:00 row
4,783m
Meters
30:00.0
Time
3:08.1
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 121 |
September 06, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,783m | 3:08.1 | 53 | 480 | 20 |
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 20 |
| 12:00.0 | 911m | 3:17.5 | 45 | 456 | 18 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 21 |
| 24:00.0 | 982m | 3:03.2 | 57 | 495 | 21 |
| 30:00.0 | 959m | 3:07.6 | 53 | 482 | 20 |
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Workout Graph
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