Stef Wauters 30:00 row
4,711m
Meters
30:00.0
Time
3:11.0
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 121 |
September 11, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,711m | 3:11.0 | 50 | 472 | 19 |
| 6:00.0 | 832m | 3:36.3 | 35 | 418 | 17 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 21 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 20 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 21 |
| 30:00.0 | 944m | 3:10.6 | 50 | 473 | 20 |
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