Stef Wauters 30:00 row
4,879m
Meters
30:00.0
Time
3:04.4
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 125 |
September 13, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,879m | 3:04.4 | 56 | 491 | 19 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 19 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 20 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 20 |
| 24:00.0 | 973m | 3:04.9 | 55 | 490 | 20 |
| 30:00.0 | 961m | 3:07.3 | 53 | 483 | 20 |
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Workout Graph
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