Stef Wauters 30:00 row
4,763m
Meters
30:00.0
Time
3:08.9
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 113 |
September 16, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,763m | 3:08.9 | 52 | 478 | 18 |
| 6:00.0 | 840m | 3:34.2 | 36 | 422 | 17 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 20 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 19 |
| 24:00.0 | 980m | 3:03.6 | 56 | 494 | 19 |
| 30:00.0 | 971m | 3:05.3 | 55 | 489 | 19 |
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