Stef Wauters 30:00 row
4,646m
Meters
30:00.0
Time
3:13.7
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 112 |
September 18, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,646m | 3:13.7 | 48 | 465 | 18 |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 19 |
| 12:00.0 | 957m | 3:08.0 | 53 | 481 | 19 |
| 18:00.0 | 952m | 3:09.0 | 52 | 478 | 20 |
| 24:00.0 | 948m | 3:09.8 | 51 | 475 | 19 |
| 30:00.0 | 822m | 3:38.9 | 33 | 414 | 17 |
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