Stef Wauters 30:00 row
4,678m
Meters
30:00.0
Time
3:12.3
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 111 |
September 20, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,678m | 3:12.3 | 49 | 469 | 18 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 19 |
| 12:00.0 | 946m | 3:10.2 | 51 | 474 | 18 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 18 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 19 |
| 30:00.0 | 889m | 3:22.4 | 42 | 445 | 18 |
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Workout Graph
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