Stef Wauters 30:00 row
4,126m
Meters
30:00.0
Time
3:38.1
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 96 |
November 15, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,126m | 3:38.1 | 34 | 416 | 18 |
| 6:00.0 | 858m | 3:29.7 | 38 | 430 | 19 |
| 12:00.0 | 826m | 3:37.9 | 34 | 416 | 18 |
| 18:00.0 | 820m | 3:39.5 | 33 | 413 | 19 |
| 24:00.0 | 797m | 3:45.8 | 30 | 404 | 18 |
| 30:00.0 | 825m | 3:38.1 | 34 | 415 | 19 |
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Workout Graph
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