Stef Wauters 30:00 row
4,030m
Meters
30:00.0
Time
3:43.3
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 95 |
November 18, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,030m | 3:43.3 | 31 | 408 | 18 |
| 6:00.0 | 830m | 3:36.8 | 34 | 418 | 18 |
| 12:00.0 | 833m | 3:36.0 | 35 | 419 | 19 |
| 18:00.0 | 794m | 3:46.7 | 30 | 403 | 18 |
| 24:00.0 | 789m | 3:48.1 | 29 | 401 | 18 |
| 30:00.0 | 785m | 3:49.2 | 29 | 399 | 18 |
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