Stef Wauters 30:00 row
4,123m
Meters
30:00.0
Time
3:38.2
Pace
204
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 94 |
November 20, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,123m | 3:38.2 | 34 | 415 | 18 |
| 6:00.0 | 827m | 3:37.6 | 34 | 416 | 18 |
| 12:00.0 | 833m | 3:36.0 | 35 | 419 | 19 |
| 18:00.0 | 824m | 3:38.4 | 34 | 415 | 19 |
| 24:00.0 | 830m | 3:36.8 | 34 | 418 | 19 |
| 30:00.0 | 810m | 3:42.2 | 32 | 409 | 19 |
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