Stef Wauters 30:00 row
4,053m
Meters
30:00.0
Time
3:42.0
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 96 |
November 22, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,053m | 3:42.0 | 32 | 410 | 18 |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 18 |
| 12:00.0 | 825m | 3:38.1 | 34 | 415 | 19 |
| 18:00.0 | 777m | 3:51.6 | 28 | 396 | 18 |
| 24:00.0 | 790m | 3:47.8 | 30 | 401 | 19 |
| 30:00.0 | 812m | 3:41.6 | 32 | 410 | 19 |
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Workout Graph
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