Stef Wauters 30:00 row
4,267m
Meters
30:00.0
Time
3:30.9
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 94 |
November 25, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,267m | 3:30.9 | 37 | 428 | 18 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 19 |
| 12:00.0 | 872m | 3:26.4 | 40 | 436 | 19 |
| 18:00.0 | 845m | 3:33.0 | 36 | 424 | 18 |
| 24:00.0 | 846m | 3:32.7 | 36 | 425 | 18 |
| 30:00.0 | 839m | 3:34.5 | 35 | 421 | 18 |
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