Stef Wauters 30:00 row
4,215m
Meters
30:00.0
Time
3:33.5
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 94 |
November 27, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,215m | 3:33.5 | 36 | 423 | 18 |
| 6:00.0 | 863m | 3:28.5 | 39 | 432 | 18 |
| 12:00.0 | 846m | 3:32.7 | 36 | 425 | 19 |
| 18:00.0 | 841m | 3:34.0 | 36 | 422 | 19 |
| 24:00.0 | 841m | 3:34.0 | 36 | 422 | 19 |
| 30:00.0 | 825m | 3:38.1 | 34 | 415 | 18 |
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Workout Graph
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