Stef Wauters 30:00 row
4,180m
Meters
30:00.0
Time
3:35.3
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 97 |
November 29, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,180m | 3:35.3 | 35 | 420 | 18 |
| 6:00.0 | 836m | 3:35.3 | 35 | 420 | 18 |
| 12:00.0 | 876m | 3:25.4 | 40 | 438 | 18 |
| 18:00.0 | 841m | 3:34.0 | 36 | 422 | 19 |
| 24:00.0 | 809m | 3:42.4 | 32 | 409 | 18 |
| 30:00.0 | 819m | 3:39.7 | 33 | 413 | 19 |
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Workout Graph
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