Stef Wauters 30:00 row
4,185m
Meters
30:00.0
Time
3:35.0
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 95 |
December 02, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,185m | 3:35.0 | 35 | 421 | 18 |
| 6:00.0 | 856m | 3:30.2 | 38 | 429 | 18 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 19 |
| 18:00.0 | 841m | 3:34.0 | 36 | 422 | 19 |
| 24:00.0 | 828m | 3:37.3 | 34 | 417 | 18 |
| 30:00.0 | 798m | 3:45.5 | 30 | 404 | 17 |
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