Stef Wauters 30:00 row
4,214m
Meters
30:00.0
Time
3:33.5
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 112 |
December 04, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,214m | 3:33.5 | 36 | 423 | 18 |
| 6:00.0 | 853m | 3:31.0 | 37 | 428 | 18 |
| 12:00.0 | 872m | 3:26.4 | 40 | 436 | 19 |
| 18:00.0 | 856m | 3:30.2 | 38 | 429 | 19 |
| 24:00.0 | 840m | 3:34.2 | 36 | 422 | 19 |
| 30:00.0 | 793m | 3:46.9 | 30 | 402 | 18 |
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