Stef Wauters 30:00 row
4,427m
Meters
30:00.0
Time
3:23.2
Pace
219
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 113 |
December 09, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,427m | 3:23.2 | 42 | 443 | 20 | 102 |
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 19 | 99 |
| 12:00.0 | 898m | 3:20.4 | 43 | 449 | 20 | 104 |
| 18:00.0 | 873m | 3:26.1 | 40 | 437 | 20 | 100 |
| 24:00.0 | 892m | 3:21.7 | 43 | 446 | 21 | 105 |
| 30:00.0 | 879m | 3:24.7 | 41 | 440 | 20 | 104 |
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Workout Graph
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