Stef Wauters 30:00 row
4,478m
Meters
30:00.0
Time
3:20.9
Pace
223
Calories
62
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 112 |
December 16, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,478m | 3:20.9 | 43 | 448 | 20 | 62 |
| 6:00.0 | 887m | 3:22.9 | 42 | 444 | 20 | 102 |
| 12:00.0 | 924m | 3:14.8 | 47 | 462 | 21 | 103 |
| 18:00.0 | 931m | 3:13.3 | 48 | 466 | 21 | 105 |
| 24:00.0 | 879m | 3:24.7 | 41 | 440 | 20 | |
| 30:00.0 | 857m | 3:30.0 | 38 | 430 | 20 |
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Workout Graph
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