Stef Wauters 30:00 row
4,340m
Meters
30:00.0
Time
3:27.3
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 112 |
December 20, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,340m | 3:27.3 | 39 | 435 | 18 |
| 6:00.0 | 848m | 3:32.2 | 37 | 425 | 18 |
| 12:00.0 | 891m | 3:22.0 | 42 | 446 | 19 |
| 18:00.0 | 879m | 3:24.7 | 41 | 440 | 19 |
| 24:00.0 | 861m | 3:29.0 | 38 | 431 | 18 |
| 30:00.0 | 862m | 3:28.8 | 38 | 432 | 19 |
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