Ole Johnny Tønnesen 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 138 |
February 14, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 332 | 34 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 35 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 35 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 34 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 33 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 34 |
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Workout Graph
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