B Hamit 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
342
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 217 |
April 01, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 156 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 137 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 152 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 26 | 158 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 27 | 166 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 27 | 168 |
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Workout Graph
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