ETIENNE Dominique 15:00 row
3,054
Meters
15:00.0
Time
2:27.3
Pace
161
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 84 |
April 17, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 20 | 134 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 118 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 124 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 130 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 133 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 135 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 136 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 137 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 136 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 136 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 139 |
| 11:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 139 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 140 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 140 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 137 |
| 15:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 135 |
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