ETIENNE Dominique 10:00 row
1,780
Meters
10:00.0
Time
2:48.5
Pace
94
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 84 |
April 25, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,780 | 2:48.5 | 73 | 564 | 94 | 26 | 103 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 46 | 83 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 36 | 97 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 | 99 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 | 101 |
| 5:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 33 | 95 |
| 6:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 27 | 101 |
| 7:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 103 |
| 8:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 15 | 113 |
| 9:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 | 116 |
| 10:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 | 125 |
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Workout Graph
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