ETIENNE Dominique v1:00/2:00r...9 row
5,899
Meters
25:00.0
Time
2:07.1
Pace
367
Calories
141
Heart Rate
| Rest Distance | 2,935 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,834 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 102 |
May 02, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,899 | 2:07.1 | 170 | 880 | 25 | 141 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 117 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 142 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 27 | 147 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 24 | 145 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 23 | 146 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 24 | 147 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | 145 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | 142 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 143 | |
| r: 2:00 | 321 | ||||||
| r2,935 |
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Workout Graph
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WOD 1/2/3/4/5/4/3/2/1mn r2mn